BBQ and Health – Is Barbecue Good for You?

There’s no question that BBQ is delicious. Unfortunately, things that taste great aren’t always the healthiest. Does that mean BBQ is bad for you?

Thankfully, no.

In fact, it has a few particularly healthy aspects. Additionally, BBQ offers a lot of options and variety to meet not only different tastes, but different diet requirements. Now, when we talk about BBQ, there’s technically two parts: the sauce and the meat.

Let’s take a look at both:

The Sauce

BBQ sauces can vary greatly. For example, Eastern Style sauce out of North Carolina doesn’t use tomatoes, sticking to vinegar and various peppers. This leaves it rather clean, light, and low calorie.

Thicker, sweeter BBQ with a tomato-base will likely have molasses, and ultimately, more sugar in it.

However, tomato based sauces also contain Vitamins A, C, and E, which are antioxidants that help protect the body. These sauces also contain lycopene, a carotenoid that may reduce cardiovascular disease and prostate cancer.

Typically, BBQ sauce is also a source of magnesium, calcium, and potassium, all of which are beneficial to the body.

Lastly, BBQ sauce is low calorie and contains almost zero fat, making it a much healthier sauce option than, say, ranch dressing.

The Meats

As you probably know, meat is a great source of protein. BBQed meat is leaner and less greasy than fried meat. BBQ chicken and turkey are generally available those wanting a lighter meat. Though in terms of calories, pork is actually pretty comparable.

Ultimately, BBQ meat is big on flavor and surprisingly light on fat and grease.

It’s About Balance and a Healthy Life Style

If you’re trying to live a healthy life, exercise and physical activity are crucial. If you’re working out your muscles, some BBQ meat can be the perfect food to refuel with, delivering essential proteins.

At Rudy’s, we offer a variety of sauces, some on the sweeter side and some that contain low sugar content. We offer pork, beef brisket, chicken, and turkey, so you can choose a leaner meat option if you wish.

And we pair our BBQ with some great side options like beans, collard greens, and green beans, so you can get a balanced meal. Whether you’re looking for a lunch spot or you need some catering, our BBQ is here for you.

Contact us today or stop on by!

True barbeque as practiced in the American South has 4
main ingredients- quality meats, low temperatures, wood
burning for flavor enhancement, and lots and lots of
patience, which is exactly what we do here at Rudy’s
All Glory be to God!